At PARS Taranaki, we’ve supported hundreds of people through their first few months home. Here’s what to expect — and how to get through it, one step at a time.

The First 30 Days: Settling In

The first month is about getting stable.
You’ll likely be sorting out the essentials — things like housing, income support, ID, bank accounts, and reconnecting with whānau.

It’s normal to feel anxious or uncertain. Don’t be discouraged if things take time. Getting back into routines — cooking, budgeting, even sleeping through the night — can take practice.

“We tell people, focus on one thing a day. A small win is still a step forward.”

Tips:

• Reach out early for help — we can connect you with housing, work, and counselling.
• Keep appointments and paperwork in one place.
• Eat well, rest, and take time to breathe. Change takes energy.

Days 30–60: Reconnecting and Adjusting

Once the basics are in place, focus shifts to rebuilding relationships and routines.
It might take time to reconnect with family — trust grows slowly. It’s okay to go at your own pace.

You may also start exploring work or volunteering. Even a few hours a week can build confidence and connection.

Tips:

• Communicate openly with family — small steps are best.
• Write down goals: short-term (next week), long-term (next three months).
• Join a community group, church, or activity — staying connected helps.

Days 60–90: Planning Forward

As stability grows, we help people start looking ahead — training, employment, or long-term housing.

Setbacks can still happen — that’s normal. The key is staying connected to support. You don’t have to do everything perfectly.

Tips:

• Reach out if you feel overwhelmed — don’t isolate.
• Celebrate progress, no matter how small.
• Remember: You’re more than your past. You’re building something new.

If you need help during your first 90 days, contact PARS Taranaki.

We’re here to walk beside you, not ahead of you.